Weight Goal Sheet Determining Your Why Why do you want to make this change?GOAL: What are my weight loss goals?BENEFITS: What benefits will I derive from achieving my goal?THINKING: What must I be thinking to achieve my goal?FEELING: What must I be feeling to achieve my goal?ACTION: What specific steps do I take and by what deadline must I achieve my goal?Important: Make a deadline even if there isn't a special event, etc. This way it isn't open-ended. How many pounds do you want to lose per week? Acivities and Exercise you can participate in dailyMovement is key to burning calories. Find ways you enjoy.
