How to Prepare for a Session

Please use this checklist to prepare for our SESSION.

One Session Prior

  • Block out time on your calendar to complete the necessary work
  • Write out your task list


  • Work on your task list
  • Make notes about your challenges
  • Keep a list of questions for our next call

One Day Prior

  • Complete and return your Pre-Call form
  • Review your struggles and questions list
  • Verify the time/day of your appointment

Immediately after

  • Review your notes from the call
  • Expand on your plan (if necessary)